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The Squatz Detachable Digital Hula-Hoop and Elastic Resistance Ring Set offers a fun and effective way to achieve your fitness goals. Designed to enhance and tone your body, the hula-hoop features a 360Â° rotating gravity ball and silent bearings for smooth motion. The included resistance bands add versatility to your workouts, targeting both upper and lower body muscles. With adjustable size and durable construction, this set is perfect for all body types and fitness levels.