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Meet your new personal fitness coach with the Total Gym Personal Workout Training Cards.This deck of 80+ exercises covers chest, back, shoulders, legs, arms, abs, stretch, and compound workouts, providing a full-body workout at a fraction of a trainer s cost. The color-coded photos ensure clear guidance, while 30 pre-designed routines help you get started instantly. Switch things up by creating your own workout plan for a fresh challenge every day. The included cardholder easily attaches to your Total Gym for convenience.Upgrade your fitness routine with Total Gym Personal Training Cards&#x2014;versatility, guidance, and results in one compact set.